There are a couple of ttools that can be used to narrow down
your topic. Here are several suggetions listed below:
If everything makes you angry, you might want to
consider looking inward.Perhaps therapy, meditation
or anger management would be helpful.
Mind mapping is another alternative. This is a cretive
approach to narrowing down your topic. Simply start
with one word and circle it. From the main circle
start writing down any word that comes to your mind
and link it from the first. Continue doing this with
each word and eventually you will be able to narrow
down the subject. Here is an example
of what a mind map looks like.
Talk to a chat room. Discuss your issues with someone
else that feels the same way. If you have been even
remotly familiar with web browsers, many have chat
room selections. For example AOL has a dirct link
to chat rooms.